Have you ever had an apple that was so sweet and juicy that you almost didn’t want to eat it? That’s how you should feel about Turkish Apple Tea, which is an herbal tea that’s been popular in Turkey for centuries. In this article, you’ll learn about the amazing health benefits of Turkish Apple Tea, as well as how to make your own. This is a win-win situation because not only will you be able to enjoy this delicious tea at home, but you’ll also be helping out your body at the same time. So read on to learn more about the many benefits of Turkish Apple Tea and how to make it at home.
What is Turkish Apple Tea?
Turkish Apple Tea is a beverage made from the fruit rinds of apples, which are then fermented and dried. It’s closely related to other teas that are made from apple, like apple cider and apple vinegar. Apple cider is less acidic and milder than apple vinegar and is made by fermenting the fruit with yeast rather than by drying it.
Apple Tea is typically herbal in nature, and it contains antioxidants that can help prevent diseases like cancer and heart disease. It also contains vitamins B1, B2, B3, B5, B6, C, E, folic acid, potassium and minerals like calcium, sodium, iron, manganese, magnesium, zinc, and selenium.
Additionally, apple tea contains pectin which is a soluble dietary fiber that can help slow digestion and increase feelings of satiety. It can also help your liver function more efficiently by removing toxins and promoting healthy liver function.
Why Is Turkish Apple Tea Considered a Superfood?
Turkish Apple Tea has many health benefits, particularly due to its antioxidant content, vitamin B6, and pectin. Antioxidants in apple tea can help prevent diseases like cancer, heart disease, and neurological disorders.
Vitamin B6 is a nutrient that plays an important role in regulating blood sugar and metabolism. It’s especially important for people with diabetes, but it’s also known to be beneficial for stress-related disorders. B6 is also known to help prevent migraines, depression, and Alzheimers.
Pectin is a soluble dietary fiber that can help with digestion, promote healthy liver function, and reduce cholesterol levels. Dietary fiber can also ensure you’re getting enough water during meals.
Why is Turkish Apple Tea Good for You?
Turkish Apple Tea can prevent many diseases due to its antioxidant content and vitamin B6. It can also help promote healthy liver function and digestion by including dietary fiber and pectin.
Turkish Apple Tea is also rich in minerals like calcium, sodium, iron, magnesium, and selenium. These minerals play an important role in keeping your bones and muscles healthy, ensuring that you have enough energy, and recovering from exercise quickly.
Health Benefits of Turkish Apple Tea
Health benefits of Turkish Apple Tea are numerous, and include the following:
– Prevents aging: Turkish Apple Tea can help prevent diseases like heart disease and Alzheimer’s, which are both associated with aging.
– Promotes healthy digestion: The dietary fiber in apple tea can help promote healthy digestion, which means you can feel fuller faster after eating.
– Relieves digestion issues: Studies have shown that Turkish Apple Tea can help with stomach aches, diarrhea, and cramps, which are all related to digestive issues.
– Reduces cramps during menstruation: Another thing that dietary fiber can do is slow digestion and increase feelings of satiety. This can help prevent people from reaching for unhealthy snacks during their monthly cycles.
– Boosts immune system: Dietary fiber in apple tea can promote healthy digestive function, but it can also help the immune system by promoting the movement of bile and pancreatic enzymes to help remove toxins from your body.
– Prevents cancers: Studies have found that dietary fiber in apple tea can help prevent cancers like colon cancer, while vitamin B6 can help regulate blood sugar and prevent neurological disorders like migraines and depression.
How to Make Turkish Apple Tea?
Turkish Apple Tea is easy to make at home. There are three steps to getting started:
– Harvesting: After purchasing apples, you’ll want to harvest the desired fruit. This can be done by cutting an “X” in the fruit, which will allow the ethyl acetate to escape during fermentation.
– Fermentation: The next step is to ferment the fruit. This process makes the Turkish Apple Tea milder and less acidic than commercial apple cider.
– Drying: The last step is to dry the fermented fruit. Drying the fruit can give the tea a stronger flavor and make it less bitter.
Steps To make Turkish Apple Tea
To make Turkish Apple Tea, follow these steps:
– Wash the apples: To make sure you get rid of any harmful bacteria, it’s a good idea to rinse the apples thoroughly under running water.
– Cut the fruit: After washing the apples, cut them into slices or small chunks.
– Place the apple slices in a bowl and add: To prepare the apples for fermentation, add them to a bowl along with water, sugar, and spices like cinnamon, allspice, ginger, and nutmeg.
– Make a simple syrup with: To make a simple syrup, combine water and sugar in a small saucepan. Bring the mixture to a boil and stir until the sugar has dissolved.
– Ferment the apples: After adding the apples to the bowl, place the bowl in a warm, dark place out of the sun. You can place the bowl in a bathroom or closet since it’s usually dark in these places. Allow the apples to ferment for about 2-4 weeks, depending on how ripe the fruit is.
– Dry the apples: After the apples have fermented, take them out of the bowl and place them in a paper bag. Leave them to air dry in the bag until they’re completely dry.
– Store the dried fruit: Once the apples are completely dry, store them in an airtight container until you’re ready to brew the tea.
Turkish Apple Tea is a beverage that’s been popular in Turkey for centuries. It’s made from the rinds of apples, which are then fermented and dried.
Turkish Apple Tea is typically herbal in nature and contains antioxidants that can help prevent diseases like heart disease and cancer.
Turkish Apple Tea contains vitamin B6, pectin, and minerals like calcium, sodium, iron, magnesium, and selenium which can help keep your body healthy and energetic.
Turkish Apple Tea can prevent aging, promote healthy digestion, and relieve digestion issues. It can also help prevent cancer, Alzheimer’s, and other diseases associated with aging and poor digestion.