Did you know that fruits are actually good for kids? Unlike what parents and grandparents may have told you, fruits are actually good for kids. In fact, they are one of the best ways to get your child to eat healthier and more nutritious foods.
Red fruits and vegetables, such as apples and oranges, contain high levels of antioxidants, which is what makes them so healthy. Antioxidants help neutralize free radicals in the body, which are harmful molecules that can cause damage to cells and tissues.
In addition to being good for the body, fruits have other great benefits for kids as well. Read on to learn about the top 8 benefits of eating fruits for kids:
1- Fruits Keep Kids’ Teeth Healthy
Let’s face it, we all want to keep our teeth as long as possible, right? Well, fruits can help you do just that. They are loaded with antioxidants, which are minerals that protect the enamel of your teeth from getting damaged.
In addition to keeping your teeth healthy, fruits are also a great source of iron, which helps maintain the health of your blood cells and prevents anemia.
This might not sound like a benefit to your kids, but iron deficiency anemia is actually a very serious condition that can cause damage to your blood cells and lead to infections, fatigue, and other health issues.
The bottom line is that fruits have a lot to offer when it comes to keeping kids’ teeth healthy. They are also a great source of iron, vitamin C, and dietary fiber, which are all important when it comes to making kids’ bodies strong and healthy.
2- Fruits Have Good Source of Vitamin C
As we discussed above, fruits are a great source of antioxidants, which are minerals that help prevent tooth decay, iron deficiency anemia, and other health conditions. In addition to this, fruits are also a good source of vitamin C, which is a nutrient that helps strengthen the immune system, wards off infections, and balances the amount of water in your cells.
Vitamin C deficiency is actually a very common condition among adults, but it is very rare among kids. If you want to make sure that your kids get enough vitamin C, then you should definitely start including oranges, kiwis, and grapes in their diet.
3- Fruits Have Good Source of Dietary Fiber
Fruits are also great sources of dietary fiber, which is a type of carbohydrate that your body doesn’t absorb. Fiber helps fill you up and keep you full for longer, which makes it a very useful component of a healthy diet.
While fruits are loaded with dietary fiber, they are also low in calories and sugar. This makes it easier for kids to eat them without getting fat or feeling too full.
Fiber is also very important for kids because it helps prevent diseases like colon cancer, heart disease, and diabetes, among others.
4- Fruits Have Good Source of Many Minerals
Fruits are also a great source of many minerals, including vitamin A (beta-carotene), vitamin C, potassium, vitamin B6, and magnesium.
Vitamin A helps protect your eyes against infections, while vitamin C and B6 are nutrients that can improve the immune system and ward off infections.
5- Fruits Have Good Source of Proteins
Proteins are organic compounds that are formed during the metabolic process that occurs inside your body. They are responsible for many functions, such as building muscles and hormones, improving your mental health, and keeping your organs healthy.
Kids’ bodies have a much lower demand for proteins than adults, so you don’t have to worry about including protein in your kids’ diet when they eat fruits.
That being said, you can encourage your kids to eat more proteins by including protein-rich foods in your child’s diet, like meat, beans, eggs, and nuts.
6- Fruits Have Other Health Benefits as Well
Apart from being loaded with vitamins, minerals, and dietary fiber, fruits are also a great source of plant protein. This is a type of protein that comes from plants, and it is very similar to the protein that your body produces.
This is why eating fruits can help build muscle, reduce fatigue, and improve your energy levels.
Now that you know about the top 8 benefits of fruits for kids, you should definitely start including more fruits in your meals. They are delicious, nutritious, and easy to make, so there is no reason why you shouldn’t add them to your family’s diet.
You can try making fruit smoothies or even simple fruit salads with them. The best part is that they are great for kids and adults alike, so you can definitely find lots of ways to incorporate them into your diet.
The 6 benefits of fruits for kids are that they are loaded with vitamins, minerals, and dietary fiber. These are nutrients that kids need to develop their bodies and minds.
Fruits also have many other health benefits such as improving the immune system, reducing fatigue, and building muscle.
So start including more fruits in your child’s diet today!