6 Benefits of Drinking Apple Cider Vinegar for skin

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Drinking apple cider vinegar is a time-honored remedy for a whole range of skin-related problems. It has been widely acknowledged for its high concentration of acetic acid, which has potent antibacterial and antiviral properties. But the benefits of drinking apple cider vinegar go well beyond the surface level. In fact, the benefits of drinking apple cider vinegar for the skin go far beyond the obvious.

Here are 6 benefits of drinking apple cider vinegar for the skin.

Fight inflammation

Inflammation is a part of every skin-related issue, and skin inflammation is particularly problematic. The evaporation of water from the skin, along with the influx of inflammatory chemicals, causes the skin’s surface to appear red, warm, and sore. While there are many triggers for skin inflammation, acne is one of the most common.

The good news is that drinking lots of water and high-quality protein can help reduce your skin’s level of inflammation. Acne is caused by an overproduction of acid, which can be reduced by drinking lots of water and eating a diet rich in fruits and vegetables.

Brighten skin

Another helpful side effect of drinking apple cider vinegar for skin is it makes your skin appear brighter. If you’ve always felt self-conscious about your skin, the brightening effects of drinking apple cider vinegar could help You’ve probably heard that drinking vinegar will brighten your skin, but exactly how remains unclear.

While many think of brightening as a cosmetic issue, it can also have a therapeutic value. Improving skin tone and texture can help reduce the look of fine lines and wrinkles. It can also improve the feel of the skin, making it look smoother and plumper.

A study in the Journal of Cosmetic and Laser Therapy found that those who drank 2 glasses of vinegar in a week had a tendency to have less age-related wrinkles and smoother skin overall.

Soothe and softens skin

One of the most useful side effects of drinking apple cider vinegar for the skin is it makes your skin less sensitive. It’s true that some skin types could experience responses from sensitive medicines, but for most people, this side effect is worth it.

Most sensitive skin types can go for months without any reaction from products like skin-whitening, acne-fighting, and sun protection SPF.

Deep conditioning is a great way to add more nutrients to your daily diet and easily add volume to dull, dehydrated hair. By conditioning your hair, you are also taking advantage of the mild astringent properties of your hair.

A study in the Journal of Investigative Dermatology found that Giving a group of male patients a daily drink of apple cider vinegar for a month significantly improved their skin barrier function — meaning the skin was less sensitive.

Reduce itching

It’s easy to scratch an itchy scalp, but scratching the itchy places on other parts of your body can cause significant pain. Scratching the skin can also leave behind skin flakes that are irritating and painful.

The good news is that scratching can be reduced or prevented with a few simple steps. One of them is to reduce your intake of foods that cause itchiness in the first place.

You can try drinking a soothing drink like chamomile tea or taking a soothing glucosamine-chondroitin supplement while you’re at it.

Fight free radicals

We get the chance to make a few free radicals every day. Some of them are harmless (i.e., they assist in our cellular processes), while others can be harmful (i.e., they cause aging and disease).

The good news is that when your body produces more of these harmful antioxidants, it has a tendency to over-exercise and over-train. This can cause decreased collagen production and a reduced ability to absorb nutrients.

The good news about the latter two is that it’s easier to over-exercise a muscle when you have a selected, challenging exercise that you know you can do well.

Help combat UV rays

UV rays from the sun can cause significant damage to your skin. They can also cause a skin reaction known as “photoaging” or “aging,” which is characterized by dryness, flaking, and increased wrinkles.

There are many ways to protect your skin from harmful UV rays. The easiest is to wear sunscreen when you’re outside. Another option is to wear gloves when you’re doing any type of gardening or working in the yard.



Drinking Apple Cider Vinegar for skin is a time-honored method for both improving and maintaining your skin.

Studies have shown that drinking 2 glasses of ACV daily can help treat acne, brighten skin, soothe and softens skin, reduce itching, ing and better manage stress and anxiety.

The one downside of drinking ACV for skin is taste. You’ll get more out of it if you mix it with other foods like tomatoes, potatoes, cucumbers, and green bell peppers.

Remember, the more you drink, the better you’ll feel!

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