Apple cider vinegar is one of the most popular natural remedies today. It is used to treat a variety of conditions such as heartburn, diabetes, ulcers, and GERD. One of the most common reasons for using ACV as a remedy is because of its countless benefits.
Apple cider vinegar is made from fermented apples. The fermentation process turns the naturally occurring sugars in the apples into alcohols and carbon dioxide. It also helps change the texture and sharpness of the apple. Once processed, ACV becomes vinegar. It is a good source of potassium, phosphorus, and fiber.
Apple cider vinegar has many benefits that can be used to support your health. Most commonly, it is used for its antimicrobial properties.
Here are five amazing benefits of apple cider vinegar:
1. Helps Balance pH Levels
Apple cider vinegar helps with acidity. It acts as a buffer and neutralizes stomach acid. It can reduce the risk of ulcers and stomach cancer. According to various studies, people who consume ACV regularly have reduced acidity levels in their stomachs. When stomach acid levels are reduced, it results in better digestion and proper nutrient absorption.
Other than being an effective blood sugar regulator, ACV also helps reduce insulin resistance. It also has weight-loss properties.
If you are diabetic, consuming apple cider vinegar regularly can help stabilize blood sugar levels. It can also help improve the look of your skin by reducing the level of harmful toxins in your body.
2. Great Source of Fiber
Apple cider vinegar is a great fiber source. It has properties that help improve the digestion process. It can facilitate the movement of food through your digestive tract by softening and breaking down food particles. It also has antibacterial properties.
There are many other health benefits of fiber. It can improve heart health by lowering blood pressure and cholesterol levels. It also encourages regular bowel movement and keeps your digestive tract healthy.
Apple cider vinegar can increase satiety, making you feel fuller faster during meal times. It can increase insulin sensitivity. It helps improve blood glucose levels in people with diabetes.
3. Good for Heartburn and Indigestion
Apple cider vinegar can neutralize stomach acid that is responsible for heartburn and indigestion. It is also a great source of potassium.
Ketosis is a dangerous condition that results in low blood pressure and irregular heart rhythm. If you are diabetic or have heart disease, consuming apple cider vinegar regularly can help prevent this complication.
Some people also experience GERD when consuming dairy products, by products, and other protein-rich foods. If that is the case for you, adding a tbsp of ACV to your daily diet can help prevent the condition.
4. Good for Diabetics
If you are diabetic, consuming apple cider vinegar regularly can help regulate blood sugar levels. It can also promote regular bowel movement and reduce the effect of diarrhea.
Regular consumption of ACV can also help with ketosis and lose weight. These are some of the most commonly reported benefits of apple cider vinegar.
If you are diabetic, it is best to use organic ACV. This is because the levels of potassium and phosphorous found in organic ACV are much higher than regular ACV.
5. Its Antimicrobial Properties
Apple cider vinegar can act as a deodorant. It has properties that can reduce the growth of bacteria, fungi, and yeast in your body. It also has medicinal properties that can help treat free radicals.
Regular consumption of ACV can help treat and prevent a variety of health conditions. It can be used for bacterial infections such as urinary tract infection, bacterial vaginosis, and chlamydia.
It can also be used for fungal infections such as athlete’s foot and nail infections.
Apple cider vinegar also has anti-oxidant properties that can help prevent and treat cancer cells.
6. Has Fewer Side Effects of Other Medicines
If you are suffering from chronic conditions such as diabetes and high blood pressure, consuming apple cider vinegar regularly can help keep your condition under control.
ACV has minimal side effects. It has fewer calories and sugar compared to other common beverages such as orange juice and soda. It also has fewer calories and sugar compared to fruit juices. Compared to medications, it has fewer side effects.
It can be used as a supplement to medications. It can be used as a substitute for prescription medications.
It can be used as a mouthwash. You can also use it as a douche.
Apple cider vinegar can be used as a natural remedy for many health conditions. It is best consumed in small amounts. Regular use of apple cider vinegar can help reduce the risk of developing diabetes, heart disease, and acid reflux. It can also act as a natural deodorant and antimicrobial agent.