Table of Contents

5 Health Benefits of Ice Apples

Cold temperatures and an entire season of hibernation are many things to fear in the northern hemisphere, but for some animals, it’s a chance to heal and expand their range. As well as keeping your body temp regulated when it’s too cold for traditional methods of keeping warm to stay active, hibernating makes you more resistant to disease and less likely to waste away. In fact, research shows that cold exposure is one of the healthiest activities that people can do year-round. The benefits of ice apple hibernation are many And this article explains why you should consider taking part.

What are the benefits of ice apple hibernation?

Help with organ failure

One of the most common problems caused by cold weather is organ failure, often due to a lack of oxygen. Organ failure is serious, but generally slow-acting and can be treated successfully with continuous heart rate monitors and oxygen saturation monitors. Heart failure occurs when the number of healthy heart muscle cells in your body falls below the usual amount, which is around 60 percent of your body weight.

Hibernating animals have lower heart rates and higher blood flow in all vital organs, which helps prevent organ failure. When animals hibernate, their metabolic rate is so low that there is more energy available to keep their bodies warm, which reduces the rate at which blood is needed to travel to the organs.

Remove stress from your body

Stress can cause muscle tension, increased heart rate and breathing rate, increased blood pressure, and a drop in blood flow to the brain. All these things can make you feel an awful lot like hibernating, which can help with recovery from illness and stress. Anxiety and stress can also cause your body to produce hormones that cause your skin to be dry and flaky, which is why you should hydrate yourself when you’re stressed out. Hibernating animals have lower stress hormones in their bodies, which makes them easier to deal with during cold weather.

Boost immunity

In order to protect itself from infection, a hibernating animal needs strong, healthy immunity. This is because it’s exempt from the demands of daily life and doesn’t have to respond to hosts of bacteria, viruses, fungi, and insects that are constantly infecting us. We have weak immune systems in hot, humid environments and we don’t get the same protection from our bodies that we do in cold, snowy climates. When our bodies are cold, we’re designed to protect ourselves from infection by overproducing anti-oxidative proteins. One study found that people who hibernated had more powerful immune systems than people who didn’t hibernate.

Save your nest

When we’re young, most of us want to “knock on wood” when we think about our future careers, spouses, children, and other achievements that will come our way. Unfortunately, the more stress we put ourselves under, the less likely we are to live long and full lives. Hibernating animals have lower levels of cortisol in their bodies, which makes them easier to handle in cold weather. As well as keeping your body safe from infection, hibernating can be useful for other reasons.

Encourages you to eat well

Research has found that people who participate in cold-weather sports or use special winter equipment are more likely to eat well. Studies have shown that people who participate in cold-weather activities have higher levels of muscle and brain fitness and are less likely to develop obesity and diabetes than those who don’t. The connection between exercise and healthy eating is very strong and will only grow stronger as more people discover the health benefits of this amazing activity.

Summary

Cold weather is probably the scariest time of the year for people, as well as for our pets. And for many animals, hibernation is a chance to rest, heal and eat well. Whether you’re a dog lover or a cat owner, you should encourage your pet to hibernate if they’re feeling under-exercised during the cold months.

Hibernating animals are more resistant to disease and have lower levels of stress and blood pressure, so hibernation can help people and animals stay healthy longer in cold weather.