When it comes to eating fruits and vegetables, most of us are well aware of the benefits they offer our bodies. But do you know that there are other benefits of eating apples besides their taste? Yes, they have other benefits as well. In this article, we will talk about the top 5 apple nutritional benefits, so you can make the best of this fruit. Eating apples regularly can help you stay healthy and maintain a balanced diet. Their top-notch nutritional value makes apples a perfect fruit to add to your daily diet. Make sure to check out the following benefits of apples to increase your fruit consumption.

Heart Health

A study was conducted on the effects of apple polyphenol extract on human coronary artery endothelial cells. The study concluded that polyphenol extract from apples has anti-atherosclerotic properties. These properties improve the functions of the endothelial cells and increase the chances of the blood vessels being able to dilate properly.

This leads to a lower risk of heart diseases as well as other cardiovascular issues like heart attacks and strokes. Apple polyphenol extract is highly effective at preventing blood clotting. This means that it helps prevent strokes and heart attacks by reducing the chances of blood clotting.

One of the best ways to create a healthier heart is to eat more fruits. Some of the top fruits in this category are blueberries, raspberries, and strawberries.

Vision Health

Drinking more water is one of the best ways to maintain a healthy vision. With increased water intake, your eyes can expel unwanted toxins from your body. Apple juice has high amounts of antioxidants that keep your vision cells safe and healthy. Apart from keeping your eyes safe from toxins, antioxidants can also help with macular degeneration, cataracts, and age-related macular degeneration. These three conditions are among the most common causes of vision loss.

Skin Health

The antioxidants present in apples can help you to get rid of wrinkles and spots on your skin. The antioxidants present in apples can not only keep your skin safe from harmful toxins but can also prevent the breakdown of collagen in your skin. Collagen is a protein present in our skin that maintains it healthy and young-looking. With increased collagen levels, your skin can stay young and free of wrinkles. That’s why it’s advised to eat apples regularly.

Brain Health

The high levels of B vitamins in apples can help your brain stay healthy. Oxidative stress is one of the top causes of brain illnesses. High levels of oxidative stress can lead to anxiety, depression, and even schizophrenia. In order to fight these illnesses, it’s advised to eat foods rich in B vitamins. The high levels of B vitamins present in apples can help you to stay safe from brain illnesses.

Immunity Boost

The high levels of vitamin C and antioxidants found in apples can help to boost your immunity. Vitamin C can act as an anti-inflammatory agent, while antioxidants can help to prevent free radical damage. This damage can lead to chronic illnesses like heart diseases, stroke, and cancer.

With increased immunity, you can stay safe from chronic illnesses and enjoy a longer life.

Conclusion

As we can see, there are many health benefits of eating apples. They are low in calories, fat, and sodium. They are also a great source of dietary fiber. All these nutritional values and qualities make apples a great fruit to enjoy. They are delicious and nutritious, which makes it easy to eat more of them without becoming full.

If you want to increase your fruit consumption, then start with apples. They are low in calories and high in vitamins and nutrients that will help you stay healthy. They are also delicious, which makes them easy to eat without any complaints. So, get yourself two apples and enjoy the benefits!