Apple is known for its sweet, succulent, and juicy red fruit. In the same vein, runners can enjoy the many benefits of running in conjunction with apples.
Easy to Eat on the Run
You’ve probably been told not to eat an apple right before you run in an effort to avoid gagging, choking, and other nasty things. The truth is, runners should eat an apple before they run. A plate of apples won’t weigh down your running stride or make you slower. In fact, a moderate and steady run with a variety of fresh fruits and vegetables in your diet can do more for your running than you might think.
The amount of fruits and vegetables you eat before you run is up to you. Some runners eat a plate of fruit and vegetables for breakfast before they run, then eat a similar meal for lunch before they exercise. Others prefer to eat fruits and vegetables for a few hours before their runs, and for the rest of the day, then go back to normal eating habits. Experiment and find what works best for you.
Fresh Breath and Healthy Teeth
Eating apples before you run can help you enjoy fresher breath, healthier teeth, and better oral hygiene.
Apples contain a substance called malic acid. This acid, found in most fruit and vegetables, helps reduce bacteria in the mouth that cause infections and tooth decay. It also helps keep your breath fresh by removing odor-causing bacteria from your breath.
More importantly, eating apples can make your teeth stronger by strengthening the enamel on your teeth. This means you’ll have fewer cavities and tooth decay as you grow older. It can also help keep your gums healthy by protecting them from injury.
Longer Running Time
Running is an excellent stress buster. However, when you run for an extended time, it can sometimes increase stress levels and leave you feeling fatigued and stressed.
Eating apples before you run can help you relax and get into a better state of mind. Studies show that the calming effects of eating apples can help you relax and feel better during your run. This can help you stay more focused and relaxed during your run, and have fewer stress-related injuries.
Helps You Run Faster
Eating apples before you run can help you run faster by improving your running form. It can help you run more efficiently by making you a better runner. You’ll have more power and better balance with this extra help from nature. Improving your running form can help you go even faster.
Convenient and Quick
Eating apples before you run can help you get in your run faster and get back to work quicker by boosting your energy levels. It can also help you eat on the run, which is convenient for many runners who work outside normal business hours.
Eating apples before you run can help you make your run even quicker because they provide you with the energy you need to sprint and run for shorter durations.
Disadvantages of Apple for Running
Unfortunately, eating apples before you run can lead to some disadvantages.
– The most obvious disadvantage of eating apples before you run is that it can make you smell like apples. This can be off-putting for some people. There are ways to mask the smell, but those tend to come with extra effort and cost.
– Another disadvantage of eating apples before running is that it can lead to stomach cramps and upset stomach. Unfortunately, this is not a common thing but can happen if you don’t eat right.
– Eating apples before a run can also lead to dehydration because apples contain less water than other fruits. This can make you feel tired and unfocused during your run.
– Eating apples before a run can also lead to an upset stomach and stomach cramps. This is something you want to avoid at all costs.
Eating apples before you run can help you run faster, relax, and feel better during your run. It can even help you run faster and sprint for shorter times.
While these are all great benefits, there are some disadvantages as well. Eating apples before you run can lead to an upset stomach and stomach cramps. If you eat the wrong foods or don’t drink enough water, you can also become dehydrated.
These are all things you don’t want to experience for your next run. Instead, we recommend eating a banana or some other fruit before you run.