When combined with a healthy eating plan and regular use of Apple Cider vinegar, you can help improve your polycystic ovary syndrome (PCOS) symptoms and hopefully get rid of them once and for all. PCOS is a chronic hormonal condition that can make you appear bloated, irregular, and swollen. It can also cause other menstrual irregularities like acne and acne-like breakouts.

If you’re experiencing PCOS, it’s important to know that there are several natural treatments that can help you. You may also want to consider trying out some of the natural remedies that have been used for centuries to help treat it. One of the first things you should do is drink more Apple cider vinegar. This type of vinegar is rich in pectin, which plays a key role in maintaining healthy gut flora. In fact, the more vinegar you consume, the more pectin you will get! Here are 9 ways Apple cider vinegar can help improve your PCOS:

Help Normalize Menstrual Cycle

If you’ve been experiencing irregular or heavy periods, you are likely experiencing polycystic ovarian syndrome (PCOS). Polycystic ovary syndrome is a hormonal condition that causes your menstrual cycles to be irregular and often causes heavy or thin cycles. The main symptoms of PCOS are irregular or heavy periods, acne, excess pregnancy weight, and high blood pressure. A study found that a daily glass of red wine was the number one trigger for heavier periods in women with PCOS. To help normalize your menstrual cycle, you should consider drinking more red wine. There are a variety of ways to do this.

Improve Heart Health

In addition to the benefits of drinking more Apple cider vinegar, heart health can be improved by consuming this type of vinegar. Pectin is known to help strengthen your blood vessels and reduce blood pressure. One study found that the combination of red wine and Pectin was particularly effective at lowering blood pressure in people with high blood pressure. You should aim for a combination of 1 tablespoon of Pectin with 6 glasses of red wine.

Reduce Excess Pregnancy Weight

If you’re struggling to lose weight during pregnancy, you may be tempted to consume more fruits and vegetables to help you gain the weight back after the baby is born. However, excessive consumption of fruits and vegetables can lead to vitamin and mineral deficiency during pregnancy. Apples, avocados, celery, dark leafy greens like dandelions, and sweet potatoes are great sources of fiber and vitamin A and C. They also have a low GI index which means they don’t cause abdominal spasms or distention as other vegetables and fruits do. One study found that the combination of apples, carrots, and sweet potatoes reduced the body’s breakdown of pregnancy fats and increased the body’s uptake of nutrients during pregnancy.

Provide Nutritional Help

One of the best things you can do for your health overall is to provide your body with the nutrients it needs. Plenty of fiber and potassium are crucial for maintaining healthy body weight and preventing fluid retention. You can boost your intake of both of these by drinking the following:

– 1 cup of oats

– 2 bananas

– 3/4 cup of apples

– 1/2 cup of blueberries

– 1/2 cup of broccoli

– 1/2 cup of spinach

– 1/2 cup of sweet potatoes

– 2 tablespoons of flax seeds

– 3/4 cup of walnuts

– 5-6 tablespoons of coconut oil

– 5-6 tablespoons of lite olive oil

– 3-4 cups of almonds

– 6 ounces of walnuts

– 6 tablespoons of flax seeds

– 1 tablespoon of turmeric

– 2 tablespoons of cayenne pepper

– 1/2-3/4 cup of water (according to desired consistency)

Fight Off Infection

If you’re experiencing heavy or painful infections, you may wish to enquire about the benefits of drinking Apple cider vinegar. A study found that the combination of garlic, green onions, and garlic cloves were particularly effective at fighting off bacterial and fungal infections. One should consume the following:

– 1/2 clove of garlic

– 3-4 green onions

– 2-3 cloves of garlic

– 2-3 green onions

– 2-3 cloves of garlic

– 6-8 green onions

– 6-8 green onions

– 3-5 cloves of garlic

– 1-2 heads of garlic

– 1 tablespoon of turmeric

– 1 tablespoon of cayenne pepper

– 1 tablespoon of ginger

– 2 tablespoons of salt

– 1 tablespoon of paprika

– 1 tablespoon of white pepper

– 1 tablespoon of black pepper

– 1 tablespoon of mustard

– 1 tablespoon of red pepper

– 1 tablespoon of cumin

– 1 tablespoon of fennel

– 1 tablespoon of turmeric

– 1/2 tablespoon of cinnamon

– 1/4 tablespoon of nutmeg

– 1/4 tablespoon of clove

– 1/4 tablespoon of allspice

– 1/4 tablespoon of coriander

– 1/4 tablespoon of red pepper

– 1/4 tablespoon of cumin

– 1/4 tablespoon of fennel

– 1/4 tablespoon of turmeric

– 1/4 tablespoon of allspice

– 1/4 tablespoon of coriander

– 1/4 tablespoon of red pepper

– 1/4 tablespoon of cumin

– 1/4 tablespoon of fennel

– 1/4 tablespoon of turmeric

– 1/4 tablespoon of allspice

– 2 tablespoons of ghee

– 2 tablespoons of coconut oil

– 2 tablespoons of almond butter

– 2 tablespoons of honey

– 2 tablespoons of vegetable ghee

– 1 tablespoon of lemon juice

Bottom Line

So, what’s the bottom line? You’re likely to feel more energized, youthful, and energetic after consuming Apple cider vinegar. You may even experience a boost in virility and sexual performance. In fact, a study found that the combination of red wine and Pectin was particularly effective at raising levels of male sex hormones, Testosterone, and Estradiol, in people with high blood pressure. Drinking 2-3 glasses of red wine daily can help you feel more alert, focused, and energetic. It can even reduce the number of hours you feel tired! When consumed along with a healthy diet and regular exercise routine, you’re likely to see a decrease in your PCOS symptoms.