5 Bad Effects of Apple Cider Vinegar

Did you know that drinking one cup of apple cider vinegar per day can help lower your risk of type 2 diabetes, cardiovascular disease, and other health problems? Or that a glass of filtered or distilled apple cider vinegar a day can help ease headaches, stomachaches, and other minor aches and pains?

These are some of the benefits of drinking apple cider vinegar — a powerful drink made from apples and vinegar that’s popular in many cultures for its distinctive taste and medicinal properties.

Now you know why you should start adding this beneficial ingredient to your everyday diet. Here are 5 bad effects of drinking apple cider vinegar.

5 Bad Effects of Drinking Apple Cider Vinegar

Sickness and nausea – Consuming high amounts of any type of acid, be it vinegar or lemon, or orange can lead to a condition called acidity. This is because of the effect that the minerals magnesium and calcium have on the stomach lining. If you consume too much acidity-causing acid (e.g., lemon or orange), you might end up with nausea and vomiting, digestive upset, and, in some cases, liver and kidney problems.

Food Combining

Combining high levels of acid with other food items can produce phenol, a high-volume acid that’s harmful to the body. The phenol found in food items like tomatoes, bell peppers, broccoli, and kiwis is not as strong as that found in vinegar.

Sleep Loss

Drinking a lot of apple cider vinegar can cause insomnia. That’s because of the same reason that causes acidity — the effects of sleep on the stomach lining. If you’re constantly vomiting, you’re likely not getting enough sleep.

Excessive thirst

Drinking too much water with every meal can lead to excessive thirst. This is because of the effects that water has on your body — it’s a diuretic (e.g., parts of your body get rid of toxins while you’re drinking) and a laxative (e.g., helps with bowel movements) beverage.

Irritability

If you frequently get irritable and aggressive while drinking vinegar, that’s likely due to the high levels of acidity. This can make you feel cranky and jittery.

Constipation

People who consume a lot of acids also tend to have a hard time passing go, let alone having an evacuation. That’s why constipation is one of the side effects of drinking too much vinegar.

Liver and Gallbladder Harm

Chronic ingestion of high levels of acid can damage the liver and gallbladder, which makes those organs less efficient at removing toxins from your body.

Bottom line

You should consider the following when deciding how to use apple cider vinegar — as a salad dressing, in a dill pickle, or in a relish tray, for example.

Use it as a salad dressing. Apple cider vinegar should be the backbone of your salad — not the star.

Use it in a dill pickle. A relish tray would be the perfect place to include this. If you’re someone who loves to eat relishes, you might enjoy this.

Remember, the more you drink, the more you get into trouble. If you’re experiencing several side effects, it’s probably best to discontinue the beverage.

While it may sound like a good idea to drink lots of vinegar, you might end up with more problems than benefits. So, why not find another way to use it?

Drinking plenty of water, consuming good-quality protein, and avoiding too much sugar will help you get the most out of your apple cider vinegar.