When you hear the word “cider”, your first impression might be that it’s probably something sweet and (usually) alcoholic. After all, there are cider makers and cider drinks. But, what you might not know is that there is a whole world of natural and health benefits to be gained from drinking your cider in moderation.
Cider drinking is popular all over the world, with many cultures brewing their own versions of the beverage. In fact, there are over 200 different types of cider, which is why you’ll find people of all ages and dietary persuasions drinking the stuff.
Not all ciders are created equal, however. While there are plenty of natural benefits to drinking apple cider, some versions can cause problems for people with diabetes. In this article, we’ll share our top 5 tips for enjoying cider vinegar – the health benefits of which we promise are worth the side effects.
What is Cider Vinegar?
Cider vinegar is the juice from fermented apples. It can be bought at supermarkets and grocery stores, or, if you want to make your own, you can purchase large bottles of apple cider that have been specifically formulated for making wine.
The acidity of this vinegar is low, which means it’s better for your body than harder-tasting vinegar like lemon or orange. This acidity also means that some people with diabetes who should Avoid Spicy Food, have an easier time with cider vinegar. Basically, if you have high blood pressure or a heart condition, you should stay away from spicy food, including peppers and more than one type of chili in a single day.
How to drink Apple Cider Vinegar
The best way to drink apple cider vinegar is probably in a glass with a little bit of water. Ideally, you’d mix the cider vinegar with water to create a syrup. The simplest way to drink this syrup is to take it up to 3 times a day as a sprinkle in your morning coffee or 5 times a day as a soak in your evening tea. You can also try adding a few drops to your oatmeal or making a salad dressing with it.
Many people drink their apple cider vinegar with breakfast because they think it’s the most filling meal of the day. However, research shows that this isn’t the case. In fact, eating a large breakfast is actually difficult for many people because they don’t get enough time to eat throughout the day.
5 Apple Cider Vinegar For Diabetes Side Effects
People with diabetes can benefit from drinking their apple cider vinegar in many different ways. However, here are some of the top benefits of drinking your own vinegar:
Helps with acidity in the body – One of the main causes of acidity in the body is diet, so the more acidic the body is, the more important it is to build healthy acid-removing habits. By drinking your own vinegar, you’re helping to build a better tolerance to acidity, so you can enjoy more acid-friendly foods in the future.
Boosts metabolism – One study found that people who drank 2 glasses of apple cider vinegar daily for 6 weeks gained an average of 9 pounds. Now, this is only if you didn’t do anything else to change your eating habits, so the weight gain isn’t related to the vinegar itself – it’s related to the foods you were eating before getting in touch with the cider vinegar effect.
Boosts your immunity – Immunity is something you’re really going to want to build after all the negative effects of aging and illness get taken into consideration. By boosting your immunity and making your body’s defenses stronger, drinking your own vinegar can help you avoid getting sick.
Strengthening the nervous system – Have you ever wondered why some people get a headache after drinking too much coffee? You may have encountered similar side effects when drinking spirits, but not so with tea or coffee.
Strengthens your bones – The calcium in your body helps your bones grow and maintain their strength. By boosting your body’s defense systems, building stronger bones is a great way to prevent osteoporosis, a condition where your bones become weak and can break easily.
Strong stomach acid – Many people with diabetes are afraid that if they drink too much vinegar, their stomachs will become too acidic and make them struggle with acidity INDICATION: For individuals who are prone to acidity and who want to avoid taking strong medications for it.
The Nuts and Berries of Apple Cider vinegar
While there are many benefits of drinking your own cider vinegar, you don’t need to go overboard. A tablespoon of vinegar won’t hurt you, and in fact, some people drink it without knowing it.
- Here are 5 things you need to know about Apple Cider Vinegar:
- It’s rich in natural vitamins and antioxidants, including vitamin C and E, manganese, selenium, and niacin.
- It’s also a good source of potassium, as well as magnesium.
- It helps with digestion and helps with heart health.
- It’s also a good source of fiber, which can help with constipation, gut issues, and general well-being.
- It’s also a good source of sugar, which is important for the body to avoid getting too low.
The Best Apple Cider vinegar for nutrition and weight loss
Although we love ciders, we need to be careful about overdoing them. Not only will overconsumption of any beverage cause unwanted side effects, but excessive intake of certain foods or beverages can also lead to diabetes. So, how does your body react to consuming too much of one particular food or beverage? Let’s have a look at which foods and beverages have the potential to cause a rise in blood sugar and which foods and beverages have the potential to prevent this.
It’s important to remember that everyone’s body is different and reacts to foods differently. Whilst some people can handle a large serving of apples without any problems, for others, even a single serving of an apple product can cause a rise in blood sugar.
Cider vinegar is a great natural source of potassium, magnesium, vitamin C, and manganese. It can be consumed in many forms, including as a beverage, a salad dressing, or in soups and stews.
However, people with diabetes should be careful about consuming too much of this beverage. While some people can enjoy moderate amounts of apple cider vinegar without any side effects, others may experience a rise in blood sugar if they consume too much.
The best way to enjoy apple cider vinegar is to mix 2-3 tablespoons of the product with 8-10 8-ounce glasses of water. If you’re not sure how to do this, you can also purchase bottles that have been specifically formulated for making wine.
Keep in mind that there are plenty of other healthy snacks, soups, and salads that you can enjoy with your meals to boost your nutrition.
And don’t forget to stay active, maintain a healthy diet, and get enough sleep every night. These factors will help you to avoid the side effects of drinking too much cider vinegar.