5 Advantages of Apple Cider Vinegar for Weight Loss

Did you know that washing down your food with apple cider vinegar has been proven to speed up your metabolism? If you’re anything like the majority of Americans, you likely think vinegar all the way down. But did you know that acetic acid found in vinegar can actually help you shed unwanted pounds?

That’s right, drinking vinegar has been linked to a reduced appetite, which makes it an optimal choice for people who struggle with overeating. And while there are many benefits to drinking vinegar, the type you buy is even more significant.

To get you started on the right track, here are 6 benefits of using apple cider vinegar for weight loss.

Fight against inflammation

In order to achieve and maintain a healthy weight, it’s important to keep your body’s inflammation levels low. This can be done by following a low-fat, low-cholesterol diet, getting enough exercise, and avoiding stress.

While low-fat diets are ideal for people who are trying to lose weight, not everyone needs to follow one. In fact, some people should avoid them as they have an increased risk of developing certain cancers.

For people who do need to follow a low-fat diet, but want to achieve the same results without the cancer risk, a compound found in vinegar may be able to help.

Research has found that a compound found in vinegar known as acetic acid can actually help prevent the growth of cancer cells.

Keeping your body’s inflammation levels low is important because it helps prevent conditions such as heart disease, autoimmune disorders, stroke, and type 2 diabetes.

Help with weight loss

Studies have found that drinking 1-2 glasses of apple cider vinegar before each meal can help you feel full for longer periods of time. This can help you lose weight because you won’t be craving empty calories after dinner.

Another study found that drinking 1 cup of vinegar before each meal was able to reduce the number of calories you consume by up to 15 percent. This means that drinking 2 glasses of vinegar before meals can help you lose weight by reducing your daily caloric intake by 15 percent.

Interestingly, diet does not appear to be a factor in helping people lose weight.

Boost metabolism

Studies have found that taking a “metabolic cleanse” prior to meals helps boost the rates at which your body breaks down fat. This can help you lose weight because your body will be more inclined to burn fat.

What’s even more interesting is that taking a metabolic cleanse does not appear to affect your appetite. This means that you can take an efficient cleanse and still want to eat dinner.

Fight against high blood pressure

There are many benefits to drinking vinegar, including fighting high blood pressure. Studies have found that drinking 1/2 cup of vinegar before each meal can lower blood pressure in people with high blood pressure.

However, the type of vinegar you use matters. Alkaline vs. acetic, you ask? The acid in the former will create more H2SO4, which your body will be able to use as a natural diuretic agent.

The kind of bacteria found in your stomach, called good bacteria, will be able to survive in the acidic environment created by the high blood pressure and get the upper hand.

Decongestant

Decongestants are a class of drugs that come in tablet form and are usually taken an hour before a meal to help with bloating and fullness.

Studies have found that taking a decongestant along with eating a meal full of calories does not help with weight loss. But taking it before a meal that is high in calories does help with keeping your hunger at bay.

What’s even more interesting is that drinking 1/2 cup of vinegar before each meal does not seem to affect your digestion. This means that your stomach is able to absorb more calories from the food you eat, which can help with weight loss.

It May help with heartburn

As we’ve discussed, acidity is essential for your body’s functions. However, when acidity is too high in your stomach, it can cause heartburn.

Studies have found that taking a decongestant before each meal helps with heartburn. However, this does not mean that you have to take them two times a day. You can take a decongestant once a day without having to worry about your stomach hurting.

What is even more interesting is that drinking 1/2 cup of vinegar does not appear to affect your pH level in any way. This means that your stomach is able to absorb more calories from the food you eat and can help you lose weight.

Skin benefits

People who consume low levels of vinegar have an increased risk of skin cancer. However, there are plenty of skin benefits to outweigh the negative aspects.

Studies have found that drinking 1 cup of vinegar before each meal can help protect your skin from sun damage.

In addition to that, consuming 2 glasses of vinegar a week can help with dullness and grouchiness in your skin.

Conclusion

In order to achieve and maintain a healthy weight, it’s important to keep your body’s inflammation levels low. This can be done by following a low-fat, low-cholesterol diet, getting enough exercise, and avoiding stress.

While low-fat diets are ideal for people who are trying to lose weight, not everyone needs to follow one. In fact, some people should avoid them as they have an increased risk of developing certain cancers.

For people who do need to follow a low-fat diet, but want to achieve the same results without the cancer risk, a compound found in vinegar may be able to help.

Studies have found that a compound found in vinegar called acetic acid can actually help prevent the growth of cancer cells. Keeping your body’s inflammation levels low is important because it helps prevent conditions such as heart disease, autoimmune disorders, stroke, and type 2 diabetes.