3 Benefits of Apple Cider Vinegar before Bed! Did you know that drinking apple cider vinegar before bed can help you sleep better? Well, it does, and it’s not just some internet trend you’ve heard about. In fact, research has shown that drinking apple cider vinegar before going to bed can improve your sleep and help you fall asleep more quickly the next day. And this is good news because if you’re anything like me, you probably have a hectic schedule and a lot going on in your life. You work full-time, you go to school, and you do your best to make sure you have time for yourself. But if you’ve read this far, you’re probably a good person and you know the importance of getting enough sleep. So what’s going on in your life that’s making it hard to relax and get a good night’s rest? In today’s fast-paced world, many of us are overextended and don’t have time to relax. So what do you do when you don’t have time to go to bed, but you want to get the most benefit from the hours you do have? You drink apple cider vinegar, of course! I know this may sound crazy, but hear me out. Cider vinegar has so many benefits, you might just want to drink it before bed to see what I’m talkin’ about.
Can Make You Sleep Better
Studies have shown that drinking vinegar before bed can improve your sleep, making you feel less anxious and more relaxed. It may reduce your heart rate, slow your thought process, and help you sleep more deeply. It’s been shown to enhance serotonin levels in the brain which can have an impact on sleep. And because it’s stimulant-free, it won’t affect your caffeine or sugar intake the next day.
Shrink Your Belly, Too
Studies have also shown that drinking three glasses of water before bed can help you lose weight, keep your weight down, and prevent heart disease. So while it might sound silly, drinking water is actually a better choice than drinking sugar because drinking water alone won’t raise your blood sugar. And there are even studies that suggest drinking two glasses of water before bed can promote faster weight loss. So don’t just drink water because it’s what you’re supposed to do; drink water because it’s good for you.
Help You Build Up Gallbladder Capacity
Because it’s rich in antioxidants and digestive enzymes, drinking apple cider vinegar before bed can help you build up your gallbladder capacity. This means that as you sleep, you’re able to remove more toxins and excess water from your body. By morning, you’ll feel significantly better than when you first woke up.
Help You Stay Relaxed
Since drinking vinegar before bed will help you relax, it’s likely that you’ll sleep well. This means that you’ll be less likely to get overwhelmed, stressed, and jittery the next day. And since you’re more likely to fall asleep quickly and efficiently the next day, you’ll likely have more energy to run your day.
Help With Digestion
Because it’s good for your digestive system, drinking apple cider vinegar before bed can help you relax while you sleep. And since your body is able to digest your food more efficiently the next day, you’ll likely feel more alert and focused.
Help With Cravings
Because you’re likely going to feel hungry the next day, you might want to drink apple cider vinegar while you’re awake so you can deal with it. These studies have shown that drinking between one and three glasses of water before bed can help with cravings. But don’t overthink it; just drink water.
Help With Mood Swings
If you’ve ever found yourself in a “mood swing” where you’re feeling good for a few hours and then you’re back to feeling negative again, you know how bad that can feel. But by drinking apple cider vinegar before bed, you can help reduce your mood swings and help your brain sleep.
The list of health benefits of drinking apple cider vinegar before bed is almost too long to list. It’s a wonder drug that can literally help you sleep better, lose weight, and build up your gut, to name a few. With so many positive outcomes, you might be wondering why you should drink it at all. The answer is simple: you should drink it because it’s good for you, and the more benefits you gain, the merrier! So, if you’re still unsure whether or not you should drink apple cider vinegar before bed, take a guess! If you think it’s a good idea, drink it. If not, don’t worry, it doesn’t matter because you shouldn’t. Drink it anyway because it’s good for you and you should do everything you can to make sure you get the most out of life.