15 Benefits of Apple Cider Vinegar Bathing
Apple cider vinegar is a natural, inexpensive, and safe alternative to traditional bath products. This simple change in your routine can help relieve a variety of common skin problems, including dryness, itching, and redness. The type of acid in ACV acts as a natural cleanser for your skin and hair, and it helps unclog pores for a brighter, younger-looking appearance.
Apple cider vinegar has many benefits for your skin. It contains a number of natural acids, including acetic acid, lactic acid, and citric acid. These acids combine with minerals in the water to produce a lather that gently cleanses your skin.
The apple cider vinegar bath is an easy way to incorporate the skin-boosting benefits of ACV into your daily routine. This article outlines the top 8 benefits of apple cider vinegar baths, as well as simple steps on how to make your own bath scrub.
1. Reduces Dryness
Reducing the appearance of dry skin is one of the biggest benefits of the apple cider vinegar bath. The citric acid in ACV is strong enough to kill bacteria, yeast, and fungus that can cause blemishes and breakouts. It’s also highly anti-inflammatory, so it can help reduce the appearance of existing scarring and redness.
2. Helps With Eczema
Apple cider vinegar is a natural anti-inflammatory agent that can reduce the severity of eczema. This helps relieve symptoms like itching and redness, which can leave your skin looking healthier. If you have eczema on your hands, nails, or feet, you can use a bath soak with added Epsom salt to relieve symptoms.
Eczema is a common skin condition that causes uncomfortable itching or red spots on the skin. You can reduce the severity of symptoms by soaking your hands in a saltwater bath. The salt will draw water out of the skin, reducing the itching.
3. Brightens Skin
Cleansing your skin with an apple cider vinegar bath scrub removes dead skin cells and impurities. This results in a brighter, healthier-looking complexion. The scrub exfoliates your skin, removing excess cells and leaving it smoother.
The cleaner your skin is, the less damage will occur naturally. This helps prevent spots, blemishes, and other skin discolorations.
4. Unclogs Pores
Unclogging your pores is an easy way to reduce the appearance of blackheads and acne scars. The cleansing properties of apple cider vinegar help remove excess sebum (oil) from your pores. This reduces shine and oiliness in your skin, resulting in a brighter, clearer complexion.
You can also use a 2% ACV toner to prevent your pores from clogging in the first place. Rinse your face with warm water after you apply the toner to prevent the pores from closing.
5. Removes Tanning Oil From Skin
Excessive oil and dead skin cells can clog your pores, making them more prone to clogging with tanning oil. This causes acne and uneven skin tone, which can make your skin look older.
The citric acid in apple cider vinegar has anti-inflammatory properties that can reduce the amount of sebum on your skin. This can help remove excess oil, reducing the appearance of existing acne scars and brown spots on your skin.
6. Fights Bacteria
Bacteria can cause a wide range of common skin problems, like acne, rashes, and eczema. The acid in apple cider vinegar can be used as an antimicrobial agent. This means it can work to fight the bacteria that cause these conditions.
After you bathe, use a washcloth to gently wipe down your underarms. Then, apply an anti-bacterial gel, like Witch Hazel. This will help prevent bacteria, like staphylococcus, from building up in your pores.
7. Incredibly Cheap Bathroom Care Product
Apple cider vinegar is a natural product. This means you don’t need to buy expensive products to get the same results as store-bought bath soaps. You can make your own inexpensive bath scrub for just a few dollars.
All you need is olive oil and baking soda. Mix these ingredients together in a bowl until you get the texture you like. You can add essential oils or other additives to make it more exciting.
Once you have your bath scrub, use it in your bath once a week. It only takes a few minutes and it will leave your skin feeling refreshed.
8. Easy DIY Bath Scrub
If you don’t want to spend hours creating an effective bath scrub, you can use store-bought ingredients. These products are typically less effective than homemade ones, but they can still help relieve dry skin.
To make your own bath scrub, mix one-part olive oil and one part balsamic vinegar. You can also add some essential oils to make it more exciting.
Once you have the ingredients, apply a thin layer to your body once a week. Massage the scrub in with your hands or a washcloth. You can also add a few drops of your favorite essential oils.
Apple cider vinegar is a cheap, natural alternative to traditional bath products. It contains a number of natural acids, including acetic acid, lactic acid, and citric acid. These acids combine with minerals in the water to produce a lather that gently cleanses your skin.
The bath soak contains a mixture of olive oil and balsamic vinegar for a deep, anti-inflammatory cleaning session. It also contains a few drops of your favorite essential oils for an added scent boost.
The bath soak is an easy way to incorporate the skin-boosting benefits of ACV into your daily routine. This article outlines the top 8 benefits of apple cider vinegar baths, as well as simple steps on how to make your own bath scrub.