Everyone knows that ground apples are good for you, but did you know that they can also be a potent beauty tool? Ground apples are rich in vitamin C, fiber, and minerals. Thanks to their high concentration of the antioxidant quercetin, these foods have potent anti-inflammatory properties, which are perfect for keeping your skin looking smooth and clear. Ground apples are also high in pectin, which helps reduce the formation of plaque in the digestive tract, and fiber, which can help keep your digestive system moving in the right direction.
Ground apples are high in manganese, a mineral that is good for your bones and blood. In fact, ground apples have up to 10 times more manganese than fresh apples. Maintaining your minerals is important for your health, so adding ground apples to your diet on a regular basis is a great way to stay healthy and look your best.
What can you eat with ground apples?
Like all fruits, ground apples are excellent for snacks, snacks, kids’ meal boxes, and even desserts. If you’re not a fan of applesauce, try adding ground nuts, seeds, or avocados to make a healthier version of your favorite treat. You can also mix ground sweet potatoes, carrots, and sweet potato tapioca with other root veggies for a heartier and more complex flavor.
How to enjoy ground apples for health and beauty?
The easiest way to enjoy ground apples for health and beauty is to buy a bag. Although you can find them at grocery stores, better grocery stores sell pre-cut, ready-to-eat apples. Another great way to enjoy ground apples is to make your own applesauce. Apple cider, lemon, orange juice, honey, and water are all great ingredients to add to a pot and cook down until you have a delicious beverage that is full of potassium and vitamins.
The benefits of ground apples for the skin
Many people are under the impression that ground apples are only good for baking with, but they also make a yummy addition to salad dressings, oatmeal, and even smoothies. When you mix ground apples with other vegetables such as carrots, sweet potatoes, and bell peppers, you get a bright, clean-tasting salad that is full of vitamins, minerals, and fiber.
A study published in the journal Food and Nutrition Research looked at the antioxidant properties of several common vegetables and fruits and found that carrots, apples, and oranges were some of the most antioxidant-rich vegetables and fruits.
A medium-sized (1/4 pound) apple has around 3.2 grams of dietary fiber, 10% of which is beta-glucan, 8.1 milligrams of potassium, 10.2% of which is manganese, and 8.4% of which is vitamin C. One serving of ground apples has 4 grams of dietary fiber, 9% of which is beta-glucan, 11.2% of which is potassium, 8.6% of which is manganese, and 8.5% of which is vitamin C.
The benefits of ground apples for digestion
Because ground apples are so rich in fiber, they can help prevent digestive problems such as constipation and diarrhea. Fiber is good for your digestive tract, helping to promote regularity and decrease the risk of digestive cancers. Fiber can also help regulate your bowel movements, which can be helpful for people with irregular bowel movements.
Another study published in the journal Journal of Gastroenterology and Hepatology found that a fiber-rich diet, in combination with exercise, can reduce the risk of developing liver and pancreatic cancer by up to 50%.
If you want to get the most out of your ground apples, try to find the fresh version. If possible, purchase a bag because it contains more fiber and nutrients than a single serving of applesauce made with ground apples. Another tip is to make your own applesauce. It’s easy, quick, and healthier! If you want to make your own applesauce, try using fresh apples, sweet potatoes, summer squashes, or pears. If you don’t like sweet potatoes, you can use white potatoes instead.
Another tip is to add spices to your applesauce. You can use cinnamon, ginger, and cloves in your applesauce or you can add other seasonings such as nutmeg, allspice, caraway, and parsley. A super-easy way to add flavor to your applesauce is to add hot sauce or Tabasco sauce. This means that you can add more flavor to your applesauce with less effort.