10 Benefits of Eating an Apple

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Did you know that eating an apple a day can keep the doctor away? Or that this simple fruit is one of the world’s oldest and most effective remedies for disease? Or that it is one of the most versatile foods in the world? Or that it is so much more than just a delicious snack? If you did, then why not eat an apple today?

Eating an apple a day is said to be beneficial for your health in many ways. It can reduce the risk of having a heart attack, lower your risk of developing type 2 diabetes and colon cancer, and even help you sleep better.

It’s true. There are so many benefits of eating an apple that you won’t even be able to imagine. Here are 10 of them:

1. Good For Your Bones

Eating apples regularly can help build strong bones because of the high levels of iron inside it that can enhance the uptake of calcium in the body. This will help strengthen your bones and prevent osteoporosis and fractures.

2. Prevents Heart Disease

Eating apples regularly can prevent heart disease due to their high potassium content. This is because the body uses potassium to dilate the blood vessels, lower blood pressure, and prevent arrhythmia and heart attack.

3. Builds Strong Muscles

Eating apples regularly can help build strong muscles because it’s full of fiber and vitamins that aid in the process of building muscle tissue. It can also prevent the common cold and cough due to strong immune function.

4. Improves Vision

Apples are known to have great benefits for vision due to their high level of vitamin C. This vitamin can prevent cataracts and macular degeneration as well as improve the eyesight of people who have vision problems.

5. Lowers Cholesterol

Eating apples regularly can lower the cholesterol in your blood due to their high fiber content. It is also a rich source of pectin, which is known to lower cholesterol levels in the body.

6. Helps You Sleep Better

Eating apples regularly can help you sleep better. It is mainly because it contains serotonin, a hormone that regulates our sleep cycle. Studies have shown that people who are deficient in serotonin are prone to insomnia.

7. Helps Control Sweating

Eating apples regularly can help you control your body’s natural tendency to sweat, especially if you are prone to excessive sweating. The reason for this is that apples contain chemicals that inhibit the activity of a certain enzyme that causes you to sweat.

8. Protects From UV Rays

Eating apples regularly can protect you from the harmful UV rays of the sun due to their high vitamin C levels. This vitamin is known to protect the skin from sun damage that can cause skin cancer.

9. Reputed for Diuretic Properties

Eating apples regularly can be beneficial for your urinary tract as it is known to have diuretic properties. This means that it can help you flush out excess water from your urinary tract, reducing the risk of bladder cancer.

10. Make You Healthy

Eating an apple a day is a great way to keep healthy. Not only will you get to eat something delicious, but you will also get to reap the numerous benefits that come with it. So why wait any longer? Get that kitchen organized, prepare a healthy meal for the whole family, and get started on the daily apple diet today!

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