Did you know that drinking an apple cider vinegar drink before bed can help you sleep better? Sounds strange, doesn’t it? Well, the secret is in the details.

The reason why drinking apple cider vinegar before bed can help you sleep better is because of its unique properties. It contains a lot of malic acid. Yes, malic acid is found in many fruits. However, the concentration in apple cider vinegar is much higher than the concentration in fruits.

Now, malic acid is not the only ingredient that can benefit you while sleeping. The other compounds and nutrients in apple cider vinegar also play a role. And since we’re talking about benefits, let’s take a look at the top 10 reasons why you should start drinking apple cider vinegar before bed.

Helps In Weight Loss

First and foremost, consuming apple cider vinegar before bed can help you lose weight. This is because apple cider vinegar is rich in bicarbonate. Bicarbonate is known as a diuretic and is capable of increasing the body’s urine output by 30%. That means your body has to urinate more often. Diuretics are usually prescribed to people suffering from diabetes or high blood pressure.

Diuretics work by increasing the amount of water that your body eliminates through urination. Over time, you will urinate more often and eliminate more water. This is how apple cider vinegar can help in weight loss.

Good For Digestion

Apple cider vinegar also helps in digestion. It is rich in vitamin B and antioxidants. Therefore, it can protect the stomach lining from damage and boost immunity.

Protects Skin From UV Rays

Ever heard about protecting your skin from UV rays? Well, it’s a fact that exposing yourself to the harmful UV rays of the sun can lead to a number of skin problems. But with apple cider vinegar, you can protect your skin from UV rays and keep your skin healthy.

Protecting your skin from UV rays can also help in preventing wrinkles and premature ageing.

Good For Hair And Skin

Apple cider vinegar is also a good skin wash. It has antiseptic properties that can protect your skin from infection and bacteria. In addition to that, it can improve your skin’s complexion and protect your skin from harmful UV rays. Similarly, hair too can benefit. It can act as a conditioner, detangler and strengthen your hair.

Reduces Joint Pain

Regularly consuming apple cider vinegar can help in relieving joint pain. It has anti-inflammatory properties that can reduce the swelling and inflammation in the joints.

Boosts Immunity

Apple cider vinegar is rich in antioxidants. Therefore, it can boost immunity and protect your body against diseases. It can also prevent infections in the body.

Has Antioxidants

Antioxidants are responsible for aging slowly and preventing diseases. Therefore, apple cider vinegar can be called as a super antioxidant.

Consume During Night Shift

Many people find it difficult to fall asleep after a long day. After all this activity, it’s difficult to go to sleep. It can be frustrating, isn’t it?

But, wait there’s more!

Many people take a nap during night shift hours. And it is not a good idea. Sleeping for less than 6 hours can have a negative impact on your health.

Conclusion

Drinking apple cider vinegar before bed can bring you a lot of benefits. It can protect your skin from UV rays, prevent infections and reduce joint pain. It can also boost immunity and clear your blood of toxins.

So, are you ready to start the apple cider vinegar routine? If yes, you should start off with the first drink. It is a great way to relax and sleep better.

Do you want to know more about the benefits of apple cider vinegar? Then you are at the right place. We will discuss all the benefits of apple cider vinegar and when you should consume it.

They are:

– Apple cider vinegar is a great way to boost your immune system and prevent infections.

– The consumption of apple cider vinegar can also help clear your blood of toxins and maintain a healthy cholesterol level.

– It can also protect your skin from UV rays, which can cause wrinkles and early ageing.

– When you come home late at night, consuming apple cider vinegar can help you relax and sleep faster.

– Drinking apple cider vinegar can also help in weight loss, digestion, skin protection and energy boosting.

– So, before heading to bed, make sure you start with the first drink.