Heart Health Benefits of Drinking Apple Cider Vinegar Before Bed! With all of the talk about how important it is to keep a healthy balance in your diet, people are becoming more aware of the benefits of drinking apple cider vinegar before bed. In fact, more and more people are getting into the habit of doing so. If you’re one of them, you know that it’s one of the best things you can do to help your health.
Reducing stress and anxiety before bedtime is one of the best ways to help you get the most restorative sleep of the night. And while there are many different types of vinegar, apple cider is without a doubt one of the healthiest. In fact, it has up to ten times more acetic acid than white vinegar and is also much more nutritious.
It doesn’t matter how much you love your wine, you cannot have it before bedtime. However, a glass of red wine can be consumed at any time of the day and night. The potent combination of resveratrol, resoundric acid, and tartaric acid found in wine makes it a good choice for this purpose. If you’re looking for the health benefits of drinking apple cider vinegar before bed, keep reading to discover how.
Heart Health Benefits of Drinking Apple Cider Vinegar Before Bed
Drinking Apple Cider Vinegar is a great way to help your heart. One of the many health benefits of drinking apple cider vinegar before bed is that it can prevent heart disease.
To get the most out of this, aim to drink it two to three days in a row. On those days that you do not eat, drink one to two tablespoons of unpasteurized apple cider vinegar. The reason for this is that your body needs acid to stay healthy and prevent the build-up of toxins in the body.
Easy Way to Fight Off Bad Breath
One of the hardest parts about getting older is dealing with bad breath. And with no special teeth whitening products to purchase, it can be difficult to keep it under control. Bad breath is caused by acids such as vinegar and other organic compounds that build up in your mouth when you do not brush and floss daily.
To get the most out of this, gargle with water with a spoonful of baking soda for five seconds. This will help to neutralize the acids and allow your teeth and gums to stay healthy. After brushing and flossing, brush again with baking soda for five additional seconds to help to keep your teeth and gums healthy.
Boost Your Immune System
For years, researchers believed that one of the main benefits of drinking apple cider vinegar was to help to boost your immune system. However, a few years ago, a study was published that disproved this myth.
Instead of boosting your immune system, drinking two tablespoons of unpasteurized apple cider vinegar has the potential to decrease your immunity. This is due to the presence of important antioxidants such as vitamin C and E, selenium, and carotenoids lutein and zeaxanthin.
Help You Sleep Better
One of the side effects of aging is insomnia. This is due to changes in the body such as a decrease in melatonin, the normal sleep-inducing hormone.
If you suffer from insomnia and find that drinking a glass of wine before bedtime helps to sleep, you may want to try adding one more thing to your night routine.
Try to go to bed an hour earlier so that you have more time to relax and sleep before you wake up with a headache.
Help Reduce Stomach Acidity
It is well-documented that eating too many avocados leads to bloating and a hard stomach. Eating apples before bed, on the other hand, can cause acidity in your stomach. This is due to the presence of acid-producing bile in your stomach.
Keep your stomach hydrated by drinking water and adding a tablespoon of applesauce to your dinner every day.
Why You Need to Drink Apple Cider vinegar Before Bed
As you’ve seen, there are many different health benefits of drinking apple cider vinegar before bed. However, there’s one in particular that stands out among the rest.
Drinking a glass of apple cider vinegar before bed can help you sleep better, treat various ailments, and boost your immune system. And it’s one of the only things you can do to protect your health from aging and getting sicker. So, if you’re looking for the benefits of drinking apple cider vinegar before bed, you’ve come to the right place.